Strawberries and Cream Smoothie

Posted by Jodi on March 24, 2014 · Leave a Comment 

I ❤ to lift weights, heavy weights.  The only cardio I do is to lift weights faster! A lot of the nutrition research I do revolves around how to eat to fuel your workout – when’s the best time and what’s the best way to eat carbs, protein, fats for maximum bang for your buck … Continue reading →

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Raw Snickers Bars

Posted by Jodi on March 19, 2014 · Leave a Comment 

So these are amazeballs, let’s just get to it already. I mean, within an hour of receiving the email from Changing Habits with this recipe in it, I had already whipped up a batch for dessert for Jewish New Year – Rosh Hashanah. (That’s how long I’ve been meaning to post this for. Since last September! … Continue reading →

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