Strawberries and Cream Smoothie

I ❤ to lift weights, heavy weights.  The only cardio I do is to lift weights faster! A lot of the nutrition research I do revolves around how to eat to fuel your workout – when’s the best time and what’s the best way to eat carbs, protein, fats for maximum bang for your buck … Continue reading

Double Layered Raw Chocolate Fudge (nut-free)

I posted this photo on my personal facebook and Instagram last night and it caused quite the furor! I’d go so far as to say, it ‘went viral’. Ok not quite but I had everyone begging me for the recipe, so here it is 🙂 I take no responsibility for the over consumption of said … Continue reading